Weigh In record (no journal entry) for 06 March 2023
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87.0 kg
Lost so far: 4.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 97.89g | Prot: 261.95g | Carbs: 48.93g.
Lunch: 排骨湯, 水果沙律, 強匠 去骨嫩煎雞腿排, 牛舌. Dinner: 強匠 去骨嫩煎雞腿排, 豬舌, 牛肩胛（瘦肉，0.3厘米脂肪）, 蔬菜沙律, 排骨湯, 白飯. more...
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Losing 3.9 kg a Week
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davidyang!'s Weight History
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