Weigh In record (no journal entry) for 08 March 2023
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68 kg
Lost so far: 7.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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236 kcal
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Fat: 14.45g | Prot: 17.71g | Carbs: 6.99g.
Breakfast: Gekookt Ei, Milner Extra Gerijpt 30+ Kaas, AH Dunne Crackers Kaas Volkoren met Pompoenpitten. more...
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Losing 1.8 kg a Week
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