Weigh In record (no journal entry) for 08 March 2023
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71.1 kg
Lost so far: 1.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2497 kcal
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Fat: 77.70g | Prot: 206.51g | Carbs: 227.82g.
Breakfast: Fiocchi d'Avena, Noci, Bontà Viva Yogurt Intero Bianco, Self Omninutrition Micro Whey Premium, Caffè Espresso, Solevita Orange & Mango Juice, Now Foods Ultra Omega 3. Lunch: Radicchio Rosso, Pomodori Ciliegini, McEnnedy Condimento per Insalata Gusto Panna Acida, Lattuga, Now Foods Ultra Omega 3, Wasa Integrale, Scottona Tagliata di Bovino Adulto. Dinner: Fatina Semi di Zucca Tostati e Salati, Life Protein 100% Legumi BBQ, Ortomio Misto Funghì con Porcini, Baresa Peperoni a Quarti in Agrodolce, Pomodori Ciliegini, Trota Iridea Salmonata (da Allevamento), Now Foods Ultra Omega 3, Nonna Mia High Protein Fusilli di Piselli. Snacks/Other: Coop Benesi Marmellata Light Fragole , Miele, Certossa Bio Gallette ai 5 Cereali, Mele Rosse Delicious, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Self Omninutrition Micro Whey Active Lactose Free, Fiorentini Gallette Super Protein, Mandorle. more...
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Losing 3.5 kg a Week
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zurca268's Weight History
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