Weigh In record (no journal entry) for 08 March 2023
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157.9 kg
Lost so far: 82.1 kg.
Still to go: 58 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 21.76g | Prot: 55.51g | Carbs: 54.30g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. Lunch: Kaffee-Kuchen. Dinner: Nadler Hering in Aspik. Snacks/Other: Ehrmann High Protein Lemon Mousse. more...
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Losing 1.6 kg a Week
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Stefko87's Weight History
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