Weigh In record (no journal entry) for 08 March 2023
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86.7 kg
Lost so far: 63.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 49.70g | Prot: 118.60g | Carbs: 218.80g.
Breakfast: Jumbo Smeerkaas Light 20+, Wasa Cracker Lichtgewicht. Lunch: Jumbo Rauwkostmix Naturel, AH Greenfields Rosbief Naturel, Maisbol, AH Desem Pistolet Bruin Meergranen, Gekookt Ei, AH Kipfilet Beleg. Dinner: Hello Fresh Enchilada’S met Kipgehakt. Snacks/Other: Jumbo Magere Franse Kwark, Jumbo Diepvries Aardbeien, Jumbo Magere Franse Kwark, Mandarijn, Komkommer, Appel. more...
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Losing 0.7 kg a Week
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