Weigh In record (no journal entry) for 08 March 2023
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72.4 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 37.49g | Prot: 76.12g | Carbs: 204.01g.
Breakfast: Diepvries Aardbeien, Mangostukjes Diepvries, Blauwe Bessen Diepvries, Banaan, Koffie met Melk, Melkan Magere Yoghurt. Lunch: Optimel Drinkyoghurt Framboos, Pistolet Gezond. Dinner: Arla Skyr Bosfruit, Remia Schenkjus, AH Rode Kool met Appeltjes, Servero 100% Appelmoes, Rundergehakt, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Sultana Fruitbiscuit Appel (13g), Koffie met Melk, Bolletje Zoute Pepsels, Pink Lady Appels, Mandarijn, Jumbo Rijstwafel Zeezout. more...
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steady weight
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stelviomissie's Weight History
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