Weigh In record (no journal entry) for 08 March 2023
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99.3 kg
Lost so far: 14.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 68.02g | Prot: 69.18g | Carbs: 140.32g.
Breakfast: Stockmeyer Hähnchenbrust mit Ananas in Braten-Aspik, Tomaten, Wasa Vollkorn, Doppelherz Omega-3, Kaffee. Lunch: Saskia Wasser mit Geschmack, Kaffee. Dinner: Wasa Tasty Snacks Rosemary & Sea Salt, Fleischkäse, Mutters Beste Schweinelendchen, Select & Go Salat Italiana. more...
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Losing 6.3 kg a Week
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