MMDuff10's Journal, 08 Jul 11

Weigh In record (no journal entry) for 08 July 2011

79.3 kg Lost so far: 7.3 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2011:

50 kcal

Fat: 5.00g | Prot: 0.00g | Carbs: 2.00g. Breakfast: Splenda with Fiber, Heavy Cream. more...

2492 kcal

Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...

Losing 4.4 kg a Week


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MMDuff10's Weight History