Weigh In record (no journal entry) for 08 March 2023
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69.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 35.80g | Prot: 35.27g | Carbs: 94.95g.
Breakfast: Ihlamur Çayı, Tam Buğday Ekmeği, Çırpılmış Yumurta, Süzme Peynir, Kiraz Domates, Polonez Fit Yaşam Hindi Füme Eti. Lunch: Patlıcan Musakka, Sebze Çorbası. Snacks/Other: Eti Balik Kraker, Bal, Elma. more...
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Losing 7 kg a Week
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irem.aks's Weight History
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