Weigh In record (no journal entry) for 09 January 2015
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98.6 kg
Lost so far: 5.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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886 kcal
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Fat: 37.40g | Prot: 66.89g | Carbs: 57.81g.
Breakfast: Caffè Zuccherato. Lunch: Uovo Sodo, Merluzzo, Caffè Zuccherato. Dinner: Caffè Zuccherato, Sciropppo o Liquore, Carne Macinata (90% Magra / 10% di Grassi, Polpette, Cotta, alla Griglia). more...
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2493 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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gabricontacalorie's Weight History
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