Weigh In record (no journal entry) for 08 March 2023
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78.4 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2748 kcal
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Fat: 70.86g | Prot: 184.26g | Carbs: 345.69g.
Breakfast: Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Keso Naturell 4%, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: ICA Jasminris Okokt, Touch of taste Grönsaksfond, Kycklingfärs, Majskorn, Soya (Tamari), Salsa. Dinner: Semper Powerknäcke, Arla Grekisk Yoghurt Low Fat Jordgubb, Fjällbrynt Messmör, Kiwi, Satsumas, ICA Sötmandel, Röd Paprika, Gurka (med Skal), Ägg. Snacks/Other: Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl. more...
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Losing 0.7 kg a Week
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Dennizlvh's Weight History
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