Weigh In record (no journal entry) for 08 March 2023
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74.4 kg
Lost so far: 25.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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370 kcal
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Fat: 10.07g | Prot: 45.49g | Carbs: 15.99g.
Breakfast: Sponser Protein Low Carb Bar, Emmi Caffè Latte High Protein. more...
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Losing 4.2 kg a Week
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ExtraTNT's Weight History
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