Weigh In record (no journal entry) for 08 March 2023
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90.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 59.49g | Prot: 117.93g | Carbs: 268.64g.
Breakfast: Kaffee. Lunch: Milfina Butter, REWE Bio Dinkelvollkornmehl, REWE Bio Leinsamen Geschrotet, Alnatura Roggenvollkornmehl, Meine Metzgerei Putenbrustfilet Teilstück, Butter, Kartoffeln (Schale, Gesalzen, Gekocht), Clementinen. Dinner: Orangen. more...
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2911 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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