Weigh In record (no journal entry) for 08 March 2023
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74.9 kg
Lost so far: 18.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 67.25g | Prot: 117.16g | Carbs: 186.59g.
Breakfast: VegiFeel Vegan Protein, Ja! Reine Buttermilch, Verival Porridge Erdbeer-Chia. Lunch: Chili Con Carne mit Bohnen. Dinner: Dr. Oetker Kirschgrütze, Banane, Ja! Quark 20%. Snacks/Other: Ferrero Duplo Dark & Vanilla, funny-frisch Donuts Erdnuss Karamell Style, DM Sportness Eiweiß 30% Crunchy Himbeere-Crisp. more...
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Losing 4.2 kg a Week
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Cobalt66's Weight History
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