Weigh In record (no journal entry) for 08 March 2023
|
95.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1280 kcal
|
Fat: 51.46g | Prot: 42.07g | Carbs: 171.30g.
Breakfast: Bal. Lunch: Erişteli Yeşil Mercimek Çorbası, Çökertme Kebabı. Dinner: Karışık Yeşil Salata, Sızma Zeytinyağı. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
resul_tr's Weight History
|