Weigh In record (no journal entry) for 08 March 2023
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84.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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4126 kcal
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Fat: 233.34g | Prot: 163.87g | Carbs: 348.73g.
Breakfast: Сахар, Everbuild Nutrition (Клубнично-Банановый Смузи). Lunch: Макароны с Фаршем, Перец Фаршированный Мясом и Рисом, Barilla Pesto Alla Genovese. Dinner: Салат Цезарь с Курицей. Snacks/Other: Медовик. more...
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Losing 4.9 kg a Week
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Жулай Роман's Weight History
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