Weigh In record (no journal entry) for 09 January 2015
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121.5 kg
Lost so far: 15.5 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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2634 kcal
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Fat: 83.07g | Prot: 157.27g | Carbs: 320.54g.
Breakfast: Joghurt Mild 3,5 %, Magerquark, Kalifornische Walnusskerne, Apfel, Haferflocken. Lunch: Ei, Magerquark, Grafschafter Weichweizen-Griess, Albona Puddingpulver Vanille, Milbona Reine Buttermilch, Frühlingsrolle mit Hühnchen oder Pute, Banane, Lidl Petit Chocolat, Sondey Neo, Laugenbrezeln. Dinner: Obstsalat, Fettarme Milch, Knusperone Nut Flakes, Gouda, Tomaten, Ei. Snacks/Other: Harzer Harzer Käse. more...
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2987 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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buddhamama's Weight History
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