Weigh In record (no journal entry) for 08 March 2023
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54.5 kg
Lost so far: 11.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 40.59g | Prot: 40.64g | Carbs: 67.44g.
Lunch: 鈣思寶 植物固醇豆奶. Dinner: 素食蔬菜湯（加水翻熱）, 番茄湯（加水翻熱）. Snacks/Other: 爭鮮 刺身蝦, 三文魚刺身. more...
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Losing 0.1 kg a Week
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Gie’sDaily's Weight History
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