Weigh In record (no journal entry) for 08 March 2023
|
53.6 kg
Lost so far: 32.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1081 kcal
|
Fat: 37.07g | Prot: 54.71g | Carbs: 129.38g.
Breakfast: Meses, Rolled Oats, Pisang Single, Sugar, Egg, Cooked Egg White, Incofood Maxcreamer, Sugar, Nescafe Classic. Lunch: Chicken Thigh (Skin Eaten), Fried Egg, Uleg Sambal Terasi, Nasi Putih, Yun-Yi Tahu Original. Dinner: Egg Yolk, ABC Saus Sambal, Cooked Egg White, Maestro Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Meses, Rolled Oats, Pisang Single, Sugar, Egg, Sugar, Nescafe Classic, Meses, Rolled Oats, Pisang Single, Sugar, Egg, Sugar, Incofood Maxcreamer, Nescafe Classic. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angeliastefanny's Weight History
|