Weigh In record (no journal entry) for 08 March 2023
|
97.9 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
1516 kcal
|
Fat: 48.29g | Prot: 115.98g | Carbs: 152.90g.
Lunch: Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Nila (Ikan) (Dimasak, Panas Kering), Nila (Ikan) (Dimasak, Panas Kering), Rempeyek. Dinner: Uleg Sambal Pedas, Mie Bakso, Bakso Daging Sapi, Bakso Daging Sapi, Bakso Daging Sapi. Snacks/Other: Indomart Kripik Singkong Pedas, Chuba Keripik Singkong Rasa Balado. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vina arviana's Weight History
|