Weigh In record (no journal entry) for 07 March 2023
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81.7 kg
Lost so far: 6.1 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 40.56g | Prot: 88.16g | Carbs: 43.25g.
Breakfast: 黑咖啡, 全脂牛奶. Lunch: Sealord Dory Crumb, 雞蛋(整個). Dinner: 馬鈴薯(水煮,不加鹽), 雞蛋(整個), 雞胸肉, Aldi Basa Fillet. more...
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Losing 5.3 kg a Week
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Betty519's Weight History
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