Weigh In record (no journal entry) for 08 March 2023
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69.9 kg
Lost so far: 3.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 67.36g | Prot: 63.34g | Carbs: 133.51g.
Breakfast: Risol Mayo. Lunch: Telur, Indomie Rasa Ayam Bawang, Bakso Daging Sapi. Dinner: Nasi Putih, Sambal Matah, KFC Chicken Breast Original Recipe. Snacks/Other: Bakso Goreng. more...
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Losing 0.8 kg a Week
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culacula's Weight History
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