Weigh In record (no journal entry) for 07 March 2023
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72.9 kg
Lost so far: 22.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 15.86g | Prot: 71.29g | Carbs: 85.68g.
Lunch: Arroz Branco (Cozido), Seara Filé de Peito de Frango, Melancia. Dinner: Carne de Porco do Lombo (Lombo, Magra), Melancia. Snacks/Other: Pão 100% Integral Fonte de Fibras, Seara Apresuntado, Requeijão Cremoso Light, Ovo. more...
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Losing 1.4 kg a Week
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