Weigh In record (no journal entry) for 07 March 2023
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84.1 kg
Lost so far: 34.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 14.69g | Prot: 238.11g | Carbs: 136.38g.
Breakfast: Optimum Nutrition Amino Energy, Fage Total 0% Greek Yogurt, Ryse Jet-Puffed Loaded Protein, Isopure Whey Protein Isolate, Kirkland Signature Frozen Organic Strawberries. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Grillo's Pickles Dill Spears. Dinner: Fage Total 0% Greek Yogurt, NDS Censor, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Cage Free Egg Whites, Cooked Broccoli (Fat Not Added in Cooking), River Gold Golden Potatoes. more...
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Losing 1.3 kg a Week
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whit77cali's Weight History
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