Weigh In record (no journal entry) for 04 March 2023
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86 kg
Lost so far: 6.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 35.38g | Prot: 72.35g | Carbs: 313.90g.
Breakfast: Dulano Dušená Šunka, Ikea Мустард, Салат Айсберг, Albert Тушеная Ккапусста. Lunch: Банан, Lidl Kidney Beans Sweet Corn, Lidl Курлы Бурлы , Lidl Tofu Garam Masala, Tastino Classic Sandwich American Style, Слива Слива, Пицца с Сыром (36 см, Толстая Корочка). Dinner: Lidl Тушеная Курочка, Tastino Classic Sandwich American Style, Albert Тушеная Ккапусста. Snacks/Other: Капуста, Lidl Palačinky S Jablky A Skořici. more...
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Gaining 3.5 kg a Week
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AnyAnyKuz's Weight History
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