Weigh In record (no journal entry) for 07 March 2023
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90.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 80.34g | Prot: 96.20g | Carbs: 91.97g.
Breakfast: Muratbey Topi Peynir, Mis Yarım Yağlı Süt, Süt, Yumurta. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Marul, Muratbey Topi Peynir. Dinner: Sarımsak, Patlıcan. Snacks/Other: Zeytinyağı, Migros Yeşil Kabak, Yeşil Elma, Havuç. more...
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2480 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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oykumdundar's Weight History
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