Weigh In record (no journal entry) for 06 March 2023
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96.3 kg
Lost so far: 0.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 47.00g | Prot: 75.37g | Carbs: 184.47g.
Breakfast: Café com Açúcar, Coxinha de Festa. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Batata Inglesa Cozida, Peito de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido), Danone Grego Tradicional, Cashews Royale Castanha de Caju. more...
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Gaining 0.4 kg a Week
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Marcilioh's Weight History
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