Weigh In record (no journal entry) for 07 March 2023
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107.9 kg
Lost so far: 8.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 95.22g | Prot: 191.52g | Carbs: 118.22g.
Breakfast: Selex Miele, Banana, Uovo, Prosciutto Cotto, Prosciutto Crudo. Lunch: Coop Tonno a Pinne Gialle Sgocciolato. Dinner: Penny Market Crackers Integrali, Insalata Mista Verde, Olio Extra Vergine di Oliva, Petto di Pollo. more...
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Losing 7 kg a Week
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Francesco26777's Weight History
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