Weigh In record (no journal entry) for 07 March 2023
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55.6 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 17.81g | Prot: 34.40g | Carbs: 129.65g.
Breakfast: Despar Cappuccino Istantaneo, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Despar Premium Marmellata di Mandarini, Zymil Latte Alta Digeribilità senza Lattosio, Despar Yogurt Greco Magro 0%, Vital Fiocchi di Avena Biologici, Clementine, Coca-Cola Coca-Cola Zero. Dinner: Pasta al Salmone. Snacks/Other: Golia Frutta C, Nestlé Barretta Fitness Cookies & Cream, Suzi Wan Chips À la Crevette, Graziano Cerchi di Grano. more...
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1392 kcal
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Exercise:
passi giornalieri - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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elixxoxs's Weight History
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