Weigh In record (no journal entry) for 07 March 2023
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68.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 70.64g | Prot: 41.69g | Carbs: 163.99g.
Breakfast: Hero Marmellata Light Frutti Rossi, Mulino Bianco Fette Biscottate, Berna Latte Intero, Caffè Espresso. Lunch: Il Buon Pane Panino Integrale , Uovo Sodo, Olio Extra Vergine di Oliva, Lattuga Romana. Dinner: Finocchio Crudo, Olio Extra Vergine di Oliva, Cavolo Cotto (da Fresco), Scotti Riso Classico. Snacks/Other: Melinda Mela, Mandarino, Activia Yogurt Fragola, Mister Nut Noci al Naturale (25g). more...
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Losing 0.0 kg a Week
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idemcuoricino's Weight History
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