Weigh In record (no journal entry) for 07 March 2023
|
126.4 kg
Lost so far: 23.3 kg.
Still to go: 53.8 kg.
Diet followed: Reasonably Well.
|
|
1208 kcal
|
Fat: 33.88g | Prot: 74.41g | Carbs: 154.92g.
Breakfast: Toasted Sesame Rice Crackers, Toasted Sesame Rice Crackers, Bananas, Organic Protein & Superfoods, Chocolate Peanut Butter Cup Protein Powder, Folgers Breakfast Blend Coffee. Lunch: Simple Truth Plant Based Turkey Style Deli Slices, Simple Truth Plant Based Turkey Style Deli Slices, Yancey's Fancy Smoked Gouda, Milton's Baking Company Healthy Multi-grain English Muffins. Dinner: Reduced Calorie High Fiber Wheat or Cracked Wheat Bread, Old World Polish Dill Pickle, Mezzetta Imported Golden Greek Peperoncini, Boca Meatless Spicy Chick'n Patties. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
4Frankie's Weight History
|