Weigh In record (no journal entry) for 07 March 2023
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84.2 kg
Lost so far: 8.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 61.42g | Prot: 127.14g | Carbs: 91.11g.
Breakfast: Boa Nata Queijo Minas Padrão, Ovo, Doriana Margarina Cremosa sem Sal, Nutrella Pão com Cranberry, Quinoa e Hibisco, Dolce Gusto Café Expresso. Lunch: Garoto Chocolate Meio Amargo , Molho Caesar para Saladas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Club Life To Go Frango Ao Molho de Mostarda Dijon . Dinner: Filé de Frango Grelhado, Sopa de Mandioquinha. Snacks/Other: Ponkan, Dux Nutrition Whey de Morango. more...
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Gaining 1.8 kg a Week
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