Weigh In record (no journal entry) for 07 March 2023
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94 kg
Lost so far: 0 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 62.63g | Prot: 100.92g | Carbs: 157.30g.
Breakfast: Healthi Ayam Suwir, Soto Ayam. Lunch: Bakso Daging Sapi, Mie Ayam. Dinner: Nasi Putih, Lalapan, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Pepaya, Apel, Jeruk Keprok (Jeruk Mandarin), Greenfields Original Yogurt. more...
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2512 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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sheilaazarin3's Weight History
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