Weigh In record (no journal entry) for 07 March 2023
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71.6 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2786 kcal
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Fat: 45.60g | Prot: 194.09g | Carbs: 390.63g.
Breakfast: Now Foods Ultra Omega 3, Solevita Orange & Mango Juice, Pavlakis Yogurt Greco 0% Grassi, Perugina Fondente Extra Nero 95%, Crownfield Special Flakes Red Berries, Caffè Espresso. Lunch: Carne di Petto di Tacchino, Freshona Cetriolini all'aceto di Vino, Now Foods Ultra Omega 3, Vallericca Carote Julienne, Certossa Pan Carré, Grande Impero Pane Integrale Nostalgia, Lattuga Iceberg (Include Tipi Crisphead), Lidl Barbabietole Rosse Precotte, McEnnedy BBQ Salad Dressing. Dinner: Pomodori Ciliegini, Nixe Vongole al Naturale, Milbona Skyrella, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Alpen Fest Cavolo Rosso, Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Lidl Dessert Proteico Vaniglia , Self Omninutrition Maltodestrine, Self Omninutrition Instant Oat Natural, GoNutrition Aminoacidi Essenziali, Mirtilli, Uovo, Albume d'uovo, Arance, Mandorle, Fiorentini Gallette Super Protein. more...
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Losing 0.4 kg a Week
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zurca268's Weight History
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