Weigh In record (no journal entry) for 07 March 2023
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86.7 kg
Lost so far: 9.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 52.67g | Prot: 99.58g | Carbs: 83.27g.
Breakfast: Molico Leite Desnatado. Lunch: Coca-Cola Refrigerante (200ml), Alface, Tomates, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Limão, Farofa, Ovo Mexido. more...
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2764 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 34 minutes, Hiking - 46 minutes. more...
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Losing 0.2 kg a Week
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Reinaldo_o's Weight History
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