Weigh In record (no journal entry) for 07 March 2023
|
70.6 kg
Lost so far: 4.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1485 kcal
|
Fat: 58.27g | Prot: 56.63g | Carbs: 179.65g.
Breakfast: Masło, Chleb, Omlet lub Jajecznica na Szynce lub Bekonie. Lunch: Rodzynki, Nasiona Siemienia Lnianego, Orzechy Włoskie, Nestlé Płatki Kukurydziane Corn Flakes, Płatki Owsiane, Pomarańcze, Mleczna Dolina Mleko 1,5%. Dinner: Muller Froop, Mroźna Kraina Zupa Kalafiorowa z Koperkiem. Snacks/Other: Olza Prince Polo Classic XXL. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monikab8787's Weight History
|