Weigh In record (no journal entry) for 07 March 2023
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83.5 kg
Lost so far: 20.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 34.36g | Prot: 44.06g | Carbs: 107.46g.
Breakfast: Café com Leite e Açúcar, Bauducco Torrada Integral, Ovo Mexido. Lunch: Swift Feijoada, Arroz Branco (Cozido), Caseira Carne de Porco Frita. Dinner: Omelete ou Ovos Mexidos com Queijo, Seara Hambúrguer Texas, Tomates Cereja. Snacks/Other: Frutap Leite Fermentado, Activia Iogurte Mamão e Cereais . more...
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Losing 2.1 kg a Week
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NancyNunes's Weight History
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