Weigh In record (no journal entry) for 07 March 2023
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71.6 kg
Lost so far: 30.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 57.13g | Prot: 49.36g | Carbs: 11.50g.
Lunch: Deen Salami (10g), Molenland Jong Belegen 48+, Gekookt Ei. Dinner: Kokosolie, Nevo Courgette Gekookt, Zoute Haring, Nevo Bleekselderij Rauw, Bloemkoolrijst, Galbani Parmigiano Reggiano. Snacks/Other: Deen Salami (10g), Molenland Jong Belegen 48+. more...
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Losing 0.7 kg a Week
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