Weigh In record (no journal entry) for 07 March 2023
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80.8 kg
Lost so far: 9.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 25.91g | Prot: 67.71g | Carbs: 84.34g.
Breakfast: Tirolez Creme de Ricota Light, Carne do Peito de Frango (Assado, Cozido), Wickbold do Forno Pão Integral . Lunch: Brasfrut Polpa de Goiaba, Batata Inglesa, Carne de Sol, Andu. Dinner: Tirolez Queijo Minas Padrão, Quaker Aveia em Flocos, Ovo, Carne do Peito de Frango (Assado, Cozido), Tirolez Creme de Ricota Light. Snacks/Other: Itambé Doce de Leite Tradicional, Wickbold do Forno Pão Integral , Neugebauer Chocolate Amargo 70% Cacau. more...
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Losing 0.5 kg a Week
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biafmiranda's Weight History
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