Weigh In record (no journal entry) for 06 March 2023
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62.9 kg
Lost so far: 6.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 16.16g | Prot: 41.69g | Carbs: 107.26g.
Breakfast: Tomatoes, Cucumber, عيش بلدي عيش بلدي, Boiled Egg. Lunch: Chicken Drumstick (Skin Not Eaten), Basma Molokhia, White Rice. Snacks/Other: Guava. more...
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Losing 3.5 kg a Week
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