Weigh In record (no journal entry) for 07 March 2023
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82.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2620 kcal
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Fat: 88.73g | Prot: 181.18g | Carbs: 276.09g.
Breakfast: Auchan Pan de Molde Integral, Celta Leche Desnatada. Lunch: Huevo, Hacendado Tomate Frito, Arroz Blanco (de Grano Largo, Cocido). Dinner: Hacendado Yogur Bifidus Desnatado Piña, Hacendado Pechuga Fileteada de Pollo, Lidl Pan con Maiz, Tortilla de Patatas. Snacks/Other: Hacendado Croissant con Crema de Cacao (50g), Celta Leche Desnatada, Optimum Nutrition Gold Standard Whey, Plátano. more...
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Losing 8.4 kg a Week
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Sparhawk's Weight History
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