Weigh In record (no journal entry) for 07 March 2023
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62.9 kg
Lost so far: 6.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 27.93g | Prot: 81.97g | Carbs: 88.47g.
Breakfast: Feta Cheese, Cucumber, Tomatoes, Boiled Egg, عيش بلدي عيش بلدي. Lunch: Carrots, عيش بلدي عيش بلدي, Green Sweet Pepper, Cucumber, Tomatoes, Young Green Onions, Tilapia (Fish) (Cooked, Dry Heat) . Snacks/Other: Galaxy Salted Caramel, Milk. more...
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steady weight
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