Weigh In record (no journal entry) for 07 March 2023
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72 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2268 kcal
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Fat: 89.66g | Prot: 91.79g | Carbs: 249.43g.
Breakfast: Ovo (Inteiro), Italac Leite Zero Lactose. Lunch: Legumes Refogados, Vivenda do Camarão Tilápia Grelhada. Dinner: Brahma Brahma Chopp, Pizza de Calabresa. Snacks/Other: Casa de Bolos Bolo de Laranja . more...
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Gaining 4.2 kg a Week
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ruslan viana's Weight History
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