Weigh In record (no journal entry) for 07 March 2023
|
77.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1797 kcal
|
Fat: 57.17g | Prot: 176.81g | Carbs: 121.34g.
Breakfast: Carrefour Classic Cacahuètes Grillées , Vitadulce Si Rope de Chocolate , PB2 Peanut Powder With Cocoa, Yoplait Skyr Nature. Lunch: Firma Roleski Moutarde, Vinaigre de Cidre, Huile d'olive Vierge Extra, Concombre (Pelé). Dinner: Igname (avec du Sel, Égoutté, Cuit, Bouilli), Yumyum Nouilles au Poulet, Veau, G20 Dos de Colin D’Alaska. Snacks/Other: PB2 Peanut Powder With Cocoa. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|