Weigh In record (no journal entry) for 07 March 2023
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94 kg
Lost so far: 16.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 42.06g | Prot: 74.58g | Carbs: 214.11g.
Breakfast: Kaffee, Vom Land Blütenhonig, Milbona Körniger Frischkäse, Korn Mühle Frühstücks-Brötchen. Lunch: Harry 1688 Steinofenbrot, Mischau Rinder Mettwurst, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Süßkirschen, Kartoffelbrei, Gekochtes Sauerkraut, Metzgerfrisch Kasslerbraten Gegart. Snacks/Other: K-Classic Riffelchips Paprika-Geschmack Light, Krombacher Pils (Flasche), Pink Lady Äpfel, Kaffee. more...
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Gaining 7 kg a Week
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bökelberg's Weight History
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