Weigh In record (no journal entry) for 07 March 2023
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73.7 kg
Lost so far: 6.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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3152 kcal
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Fat: 169.26g | Prot: 168.97g | Carbs: 232.12g.
Breakfast: Ferrero Fiesta, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Arance, Esselunga Soppressata di Calabria, Olio Extra Vergine di Oliva, Delizie del Sole Mais Dolce, Conad Fagioli e Tonno . Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Mandarino, Insalata di Pomodori, Olio Extra Vergine di Oliva, Casa Modena Stinco di Maiale Precotto. Snacks/Other: Kinder Choco Fresh, Altromercato Cioccolato al Latte Caramello e Sale, Self Omninutrition Whey LF Protein Lactose Free Biscotto Cookie, Monster Punch, Ferrero Pocket Coffee. more...
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2601 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Galaga69's Weight History
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