Weigh In record (no journal entry) for 07 March 2023
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83.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 54.48g | Prot: 112.61g | Carbs: 167.10g.
Breakfast: Salça, Bal, Pankek, Migros Ezine Peyniri, Kahve (Demlenmiş), Haşlanmış Yumurta. Lunch: Elma, Portakal. Dinner: Mevsim Salata, Tavuklu Arpa Şehriye Çorbası, Çiğ Köfte, Tam Yağlı Sade Yoğurt, Makarna, Fırında Patates, Bonfilet Kıymalı Soğanlı Kavrulmuş Harç. Snacks/Other: Lokum. more...
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Gaining 0.1 kg a Week
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kamilburak35's Weight History
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