Weigh In record (no journal entry) for 07 March 2023
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64.3 kg
Lost so far: 1.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 62.54g | Prot: 97.56g | Carbs: 191.80g.
Breakfast: DM Bio Leinöl Kaltgepresst, Rinatura Bio Haferflocken, Andechser Natur Bio-Joghurt Griechischer Art Natur, Kiwi, Heidelbeeren, Leinsamen, Frisch Gepresster Grapefruitsaft, Manako Schwarzkümmelöl. Lunch: Rinatura Bio Reiswaffeln, Hanfprotein, Reisprotein, Erbsenprotein Naturell. Dinner: Olivenöl, Zucchini, Nudeln (Gekocht), Aldi Parmigiano Reggiano, Edeka Grüne Oliven, Tomatensoße. Snacks/Other: Edeka Bio Möhrensaft, Kühne Rote Beete in Scheiben, Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss, Rinatura Bio Reiswaffeln. more...
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Losing 5.3 kg a Week
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Juma1992's Weight History
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