Weigh In record (no journal entry) for 06 March 2023
|
60.1 kg
Lost so far: 7.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
996 kcal
|
Fat: 43.34g | Prot: 72.64g | Carbs: 83.31g.
Breakfast: Ja! Forellenfilets, REWE Beste Wahl Cherry Roma Tomaten, Rote Paprika, Gurke (mit Schale), Milch 1,5%, Kaffee. Lunch: Hähnchenbrustfilet, Getrocknete Kürbiskerne, Galbani Mozzarella Mini, Schafskäse, Gemischter Salat mit Dressing. Dinner: Pilz Krone Mischpilze Hell, BioBio Bergkäse (20g), Werder Mediterrano Sensation, Tomaten, Berchtesgadener Land Rahm Zum Kochen, Cirio Passata Rustica, Ja! Forellenfilets, Schultz & König Bio Curcuma Nudeln, Deutschesee Asia Garnelensalat, Wechsler's Kräutergarnelen, Nudeln (Gekocht). Snacks/Other: Huober Sticks, Milch 1,5%, Kaffee, Clementinen. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|