Weigh In record (no journal entry) for 07 March 2023
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83.7 kg
Lost so far: 0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 48.13g | Prot: 71.82g | Carbs: 236.73g.
Breakfast: Café, Danubio Cream Cheese Light, Bauducco Torrada Multigrãos. Lunch: Arroz Branco (Cozido), Frango a Milanesa. Dinner: Brahma Brahma Chopp, Queijo Provolone, Bolinho de Arroz, Domino's Pizza Pizza Marguerita Média Tradicional. Snacks/Other: Café, Banana Prata. more...
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2484 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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ana.rosa.debastiani's Weight History
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